Avoiding Slips & Falls: Winter Safety Tips
Winter is here, bringing colder temperatures, ice, snow, and a higher risk of slips and falls. Icy sidewalks, frozen walkways, and snow-covered paths can turn a simple outing into a potential hazard. To help you avoid accidents, we’ve compiled these winter safety tips to keep you upright and healthy all season long.
1. Wear Proper Footwear
Choosing the right footwear is crucial to staying safe on slippery surfaces. Wear shoes or boots with non-slip soles that provide good traction, and avoid smooth-soled shoes or high heels that can increase the risk of slipping.
2. Use Salt or Sand
Salt and sand help break down ice and provide better grip for safe walking. In public spaces, look for areas that have been treated with salt or sand, as these surfaces will offer better traction. At home, you can salt your driveway, sidewalks, and walkways. If you’re unable to salt your path yourself, consider asking a friend, family member, or local service provider for help.
3. Don’t Rush!
In icy conditions, it’s essential to take your time when walking. Slow down, take smaller steps, and keep your center of gravity over your feet to minimize the risk of losing balance. If you use a cane or walker, make sure the rubber tips are in good condition.
4. Keep Pathways Well-Lit
Slips are more likely to happen in low-light conditions, especially on snow-covered or icy surfaces. Make sure that outdoor areas such as driveways, walkways, and stairs are well-lit. Installing motion sensor lights or adding additional outdoor lighting can help you see potential hazards before it’s too late.
5. Keep Your Home Safe
Falls can happen indoors as well. Keep walkways inside your home clear of obstacles, rugs, or tripping hazards. Install grab bars in bathrooms or along stairs for added safety and use nightlights to illuminate dark areas in your home.
6. Know What to Do in Case of a Fall
If you slip, try to avoid using your hands to break the fall, as this can lead to wrist or arm injuries. Instead, try to roll to one side and protect your head. If you’re able to get up, do so slowly and carefully. If you are unable to get up or think you’ve sustained a serious injury, seek medical care immediately.
If you do experience a fall or injury, the dedicated team at Kyle ER & Hospital is ready to assist you with our 24-hour emergency services. Whether it’s a minor injury or something more severe, we provide advanced imaging, including x-ray, CT scan, and ultrasound to get you evaluated and treated fast. Stay safe this winter!
